Cooking Lessons

Plant-i-ful

If you want to add a few more plant based dishes to your repertoire, why not come into the kitchen of the Flamingo house with Zoe, owner of Viva los Vegan who will teach you how to elevate your veggies and fruits! 
 
Kick start the year with some healthy recipes and tips that won't remove a gram of deliciousness from your plate...and will add so much more!
 
Each class will finish with a delicious bite to eat all together and recipes and goodies will be given to take home.
 
Times 10.30am-1 pm (inclusive of lunch).
 
Each session costs £30 each, sign up to 3 or more and receive £5 discount per class. 

Spring garlic & broad bean risotto

Vanilla Chai porridge with malt & almond butter salted caramel

Rocket & pesto pasta salad

CALENDAR:
 
Friday 5th Jan 2018 from 10.30am-1pm
Sauces, salads and some raw deliciousness... start the year with some yummy and healthy recipes
 
Friday 19th Jan 2018 from 10.30am-1pm
'A batch cook!' 
How to be a locavore and make the most of a whole pumpkin(or other veg) for a week and not get bored of it. 
 
Friday 26th Jan 2018 from 10.30am-1pm
'Bake off and maximise the use of that oven!'
How to create a whole meal using the energy of one oven.
 
Friday 2nd Feb 2018 from 10.30am-1pm
'Breakfast for dinner'
Some delicious plates of food to enjoy whatever the time of the day.
 
Friday 9th Feb 2018 from 10.30am-1pm
Special occasion 
A special meal and dessert
 
Friday 23rd Feb 2018 from 10.30am-1pm
'What's in season?'
How to transfer recipes throughout the course of the year. 
 
Email Zoe at vivalosvegan@yahoo.co.uk to book your classes.
All classes must be paid in advance.
 

Find us at

The Flamingo House & Studio

14a Wilbury road

Hove

BN3 3JN

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